Ladders and 2.5

17 PAX rolled into Arrowhead on a perfect 65 degree morning.
DISCLAIMER
PRAYER
COP

Motivator from 7

TTT – 10 IC

 

Merkin – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

THE THANG

Ladder and then run a lap.  Starting with 10 reps of each move, then run a lap. Next round is 9 reps, then 8 reps, and so on until 1 rep of each is finished.

• Merkins
• Air Squats
• Overhead Press with Block
• Dips
• Block Curls

MARY
James Bond

Flutter Kicks – 20 IC

Elevator Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
QIC has been reading from Luke 8.  The story of the demon-possessed man and what Jesus does for him is striking.  After casting out the man’s demons, Jesus  him away, saying, “Return home and tell how much God has done for you.” So the man went away and told all over town how much Jesus had done for him.  Whether it is the gospel or F3, just testifying to our personal experiences is something others will pay attention to.

ANNOUNCEMENTS
Cold Call is moving on Saturday, and could use help from PAX.

Memorial Day Murph ~7am at AH