It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range.
DISCLAIMER
PRAYER
COP
Slaughter starter because we can
WMH – 10 count(slow) to each side.
Little baby arm circles – IC to 10
THE THANG
Evolution 1
15 minute EMOM
Min 1 – 20 KB swings
Min 2-15 merkins
Min 3-10 burpees
Rinse and repeat
Evolution 2
100 flutter kicks 2:1
10 burpees
80 min climbers 2:1
10 burpees
60 American hammers 2:1
10 burpees
40 BBSU
10 burpees
20 Peter Parker’s 2:1
10 burpees
In all 120 burpees to start the day
MARY
Not today
CIRCLE OF TRUST
PRAYER
MOLESKIN
“Patience, persistence and perspiration make an unbeatable combination for success.” Napoleon Hill
We all know that if we want to obtain a goal, we have to be willing to put in the work. Unfortunately, it seems a lot of folks today have forgotten that. Whether you want to be better physically, spiritually, a better employee, boss or husband or father, you have to be willing to roll up your sleeves and put forth effort to get better. Thank you guys for pushing me and keeping me accountable to be better.
Great work today!
ANNOUNCEMENTS
Iron Horse convergence coming up in June.
3F events in the planning process
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