Clean Your Guns Block Party

5 for Ruckership including FNG (Catheter) but he and Osmo stepped off before the real work began so we were left with two and a half men. Not very impressive for the considerable traffic at Duck Island, but that’s on y’all. Sad story.

DISCLAIMER
PRAYER

COP
25x SSH IC
10x Merkin IC
10x LBAC IC Flapjack
10x All Hail Zorp (Chinook) IC
10x TTT IC
10x WMH IC (Each Side)
10x Merkin IC

THANG
AMRAP 4 Corners of Land Bridge (1/4mi per Lap)
10 Reps Each Exercise on Lap 1, 20 Reps on Lap 2, etc.
Block Run the length of the Land Bridge, Lunge when crossing road.
Corner 1 – Block Curls for the Girls
Corner 2 – Block Overhead Press
Corner 3 – Block Tricep Extension
Corner 4 – Block Row
We made 5 laps (Total 150x Each Exercise), but we switched to quick walking with block on lap 3 and Shrugs couldn’t hack this one after round 2.

MARY
30s Each No Resting Between:
– LBC
– Flutter Kick
– Superman
– Boat Canoe
– Heels to Heavens
– WWII SU
– Freddie Mercury
– American Hammer
– Leg Lifts
– BBSU
60 Second Low Plank

COT
Count-a-rama, Name-a-rama
Moleskin: Excuses incoming as Summer heats up. Hold the line.
PRAYER