Sneaky Plank 7/11/19

9 PAX in attendance for muggy one New Guy Deputy Dawg moves to the area
DISCLAIMER
PRAYER
COP
Warm Up Lap

SSH, Mount Climbers, TTT, Noodle arms (it has a name)
THE THANG
Reoccurring theme through workout.

• Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank)
• 25 KB Swings then run to curb for 30 toe taps (Repreat 4 Min)
• Burpees every 6 seconds for 2 min
• Bicycle Abs for 1 min
• Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank)
• 25 Curls then run to curb for 30 toe taps (Repreat 4 Min)
• Burpees every 6 seconds for 2 min
• Heels to Heavens for 1 min
• Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank)
• 25 Over Head Press then run to curb for 30 toe taps (Repreat 4 Min)
• Burpees every 6 seconds for 2 min
• Flutter for 1 min
• Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its a 2 min Plank)
• 30 Lawn Mower Pulls with weight (15 Each Arm) then run to curb for 30 toe taps (Repreat 4 Min)
• Burpees every 6 seconds for 2 min
• Sit Ups for 1 min

MARY
In Work out
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be a leader, invite people to join you on your mission BUT give them the Y. People are inspired by the why behind what they are doing.
ANNOUNCEMENTS
Convergence / YL Family Camp