Farewell my brothers. THANK YOU!

WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle
DISCLAIMER
PRAYER
WARM UP

• SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED
• Imperial Squat Walkers – IC – 10
• WMH – IC – 10

THE THANG
Diego – Dora like just tougher – PAX running the stair lap Crawl Bears the steps

• 100 – Block over ‘Merkins
• 150 – Overhead press
• 200 – LBC
• 250 – Block curls
• 300 – Squats

MARY

• Doc I hate you – 3 count hold – 3

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayer

MOLESKIN
There is so much more to say but instead of leaving something or someone out, I think the best way is just a sincere, from the bottom of my heart THANK YOU!!
ANNOUNCEMENTS
3rd F tonight 9 pm Main St. Pizza.   Remember Third F event – Good Samaritan Ministries.  Let Launchpad know if you can help Aug. 3rd from 9 am to 1 pm