WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle
DISCLAIMER
PRAYER
WARM UP
- SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED
- Imperial Squat Walkers – IC – 10
- WMH – IC – 10
THE THANG
Diego – Dora like just tougher – PAX running the stair lap Crawl Bears the steps
- 100 – Block over ‘Merkins
- 150 – Overhead press
- 200 – LBC
- 250 – Block curls
- 300 – Squats
MARY
- Doc I hate you – 3 count hold – 3
CIRCLE OF TRUST
- Count o roma
- Name o roma
- Prayer
MOLESKIN
There is so much more to say but instead of leaving something or someone out, I think the best way is just a sincere, from the bottom of my heart THANK YOU!!
ANNOUNCEMENTS
3rd F tonight 9 pm Main St. Pizza. Remember Third F event – Good Samaritan Ministries. Let Launchpad know if you can help Aug. 3rd from 9 am to 1 pm
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