14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2.
DISCLAIMER
COP
-Warm up lap
-TTT x15
-Willie Mays Hays 10 Count
THE THANG
Mosey to the hill near where we meet for The Range.
- Run up the hill and back down.
- Run up the first flight of stairs.
- Run back down the second flight of stairs.
Continue back to the bottom of the hill and repeat until I called time.
Time was called with 15 mins left. Mosey to the goal line on the field and ran full field sprints until the end. We ended up getting 3 field sprints in.
MARY
Not this morning.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Don’t forget to get your F3 shirts ordered.
August 10th is Wilderness Road Convergence at Warriors Path at 7am. Ironhorse will still be open for those that can’t make it but try to come out to Warriors Path.
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