1 Minute of Pain!

4 PAX met on a Muggy morning @ the Range
DISCLAIMER
PRAYER
COP
Warmup:

1. Motivator IC from 8
2. TTT
3. WM Hays and LBAC (Forward & Reverse)

THE THANG

@Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time

• Merkins IC
• LBC IC x 4
• Curls w/ coupon
• Powercleans w/ coupon
• American Hammers
• Lunges w/ or w/out coupon
• Overhead press w/ coupon
• BB Situps

4 PAX took off for a run up the hill and around the track – back to range for round two

• Burpees
• Flutterkicks w/ coupon
• Merkins OYO
• Mountain climbers
• Bent over rows w/ coupon
• Plank
• Squats with Coupon
• Plank Jacks

Stretched to end for 3 minutes to workout all the pain- glad to see @ Moneypenny back from a @Launchpad beat down !
MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
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