9 PAX showed up in the 60s gloom and fog to put in some hard work. Little did they know…
DISCLAIMER
PRAYER
COP
TTT (IC) X 10
WMH (IC) 10 ct each side
Motivator from 8
Imperial Walker (IC) X 10
LBACs (IC) X 10 each side
Merkins (IC) X 10
Slow squats (IC) X 10
Mtn Climbers (IC) X 20
Indian Run X 2 laps
THE THANG
Across the football field horizontally, from track to track. On one side, 20 merkins, 5 burpees in the middle crossing the field, 1 squat on the far side, then back with 5 burpees in the middle. Rinse and repeat with descending merkins and ascending squat reps to equal 21 each round.
16 rounds = 200 merkins, 105 squats and 160 burpees + 2.3 miles.
MARY
Gotta get in some…..
Flutter kicks (IC) X 30
American Hammers (IC) X 30
Plank Jacks (IC) X 25
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Next Saturday this AO will be closed for Kingsport convergence at Warriors Path.
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