Northeast Tennessee

Dora the Core Destroya

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Northeast Tennessee The Range (Science Hill)

16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp.
DISCLAIMER
PRAYER
COP

  • Motivators from 8
  • TTT IC
  • Burpees X 10 OYO

THE THANG
PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete reps while one partner ran back down/up the hill to return.

  • LBC’s X 120
  • Dying Cockroaches X 120
  • Heels to Heaven X 120
  • American Hammers X 120
  • Flutter Kicks X 120
  • BBSU’s X 120
  • Freddie Mercury X 120

Rinse/Repeat until time was called.

MARY
To ensure PAX got enough core work, PAX planked the remaining two minutes after returning to starting location.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great attendance for inaugural Q. Welcome FNG Homer.
ANNOUNCEMENTS
Convergence at Wilderness Road 8/10.

Order T-Shirts! Here: NETN, Warrior’s Path, Iron Valley

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