28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat.
DISCLAIMER
PRAYER
COP
Slaughter Starter
Seal Jacks x40IC
Imperial Walkers x20IC
TTT x15IC
Hillbilly Walkers x20IC
THE THANG
Round 1
Indian Run around the track
Iron Hulk up to 10:40
Plank Jacks x30IC
Mountain Climbers x30IC
Plank Jacks x15IC
Round 2
Indian Run around the track
Iron Hulk up to 5:20
Heels to Heaven x20IC
LBC x20IC (3sec hold)
Side Crunch x 15IC
Side Crunch your other side x15IC
Round 3
Indian Run
Iron Hulk up to 5:20
Release the Hounds
Form into groups of 3
40ish Yard Dash Sprint Relays
MARY
Shoulder Pretzels—>Moroccan Nightclubs—>Shoulder Pretzels—>Moroccan Nightclubs
Flutter Kicks x40IC
Boat—>Canoe—>Boat—>Canoe
CIRCLE OF TRUST
PRAYER
Moleskin
Baby is well known to the PAX of NETN. He’s elusive at times when it comes to posting but he’s always got your back if you need someone to jump in a 200 mile relay. Never one to shy away from a good “how high quality is NCAA basketball” conversation or virtually any IPA. My fondest memory of Baby was the first trip to Ragnar TN where he thought throwing water bottles at Queen during a rather hot, brutal leg of the race was good motivation.
ANNOUNCEMENTS
Sign up for a spot covering the F3 NETN booth at Meet the Mountains. DM Kardashian for a reservation. Maybe next time he’ll post a sign-up sheet.
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