Northeast Tennessee

I’m Your Huckleberry VQ

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down.

DISCLAIMER
PRAYER
COP

  • TTT | 10 IC
  • Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps)
  • WMH | 10 Count each side

THE THANG

Morgan’s Hand | Flush (CORE)

  • Flutter Kicks (LR=1) | 100
  • Oblique Crunch | 15 Each Side
  • Low Plank | 60 Sec Hold
  • LBC | 17
  • American Hammers | 25

Virgil’s Hand | Full House (CORE, CARDIO, LEGS)

  • Luge | 18
  • Squat Thrust | 18
  • Backward Lunge | 18
  • Sprint | 200M
  • WWII Situp | 12

Wyatt’s Hand | 4 of a Kind (LEGS, CARDIO, CORE)

  • Monkey Humper | 25
  • Burpee | 25
  • Freddie Mercury | 25
  • High Plank | 90 Sec Hold
  • Calf Raise | 100

Doc’s Hand | Royal Flush (ARMS)

  • Incline Merkin | 20
  • Dip | 25
  • Diamond Merkin | 25
  • Merkin | 25
  • LBAC | 100

CIRCLE OF TRUST
PRAYER
MOLESKIN

I love Tombstone and especially Doc Holliday. He was cocky and smug, but also loyal. There’s a scene where Doc and Turkey Creek Jack Johnson are talking as they’re getting ready to go after the cowboys. It goes like this…

Turkey Creek Jack Johnson: Why you doin’ this, Doc?
Doc Holliday: Because Wyatt Earp is my friend.
Turkey Creek Jack Johnson: Friend? Hell, I got lots of friends.
Doc Holliday: …I don’t.

Also, I’m reminded of David. He was a young shepherd who by all means should have never taken on Goliath. However, his confidence (I’m sure his brothers would have called it arrogance) was not in himself, but in God.

Philippians 4:13 says “I can do all things through him [Christ] who strengthens me.”

Let’s remember that every time we come out here and bust our butts and in our lives every day!

ANNOUNCEMENTS
Meet the Mountain this Friday and Saturday, Aug 23 & 24. Sign up on Slack.

2nd F Event – Johnson City Cardinals, Thursday, Aug 22

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