Beautiful morning… 24pax joined the Bday celebration
DISCLAIMER
PRAYER
COP
SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees.
LBAC
4x4x4
THE THANG
Diego (half Pax did this with a partner and half the pax ran a lap and completed various exercises w 37 reps)
- Merkins x 100
- Monkey Humpers/ Karaoke x 150
- OH Block Press x 200
- Block curls x 250
- LBC’s x 300
MARY
Feddy Mercuries x 37
Sweat Angels x 37
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Sign up for Meet the Mountains booth
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