Northeast Tennessee

Chunk = 37

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Beautiful morning… 24pax joined the Bday celebration
DISCLAIMER
PRAYER
COP
SSH in cadence to 21… Silent to 37.  Some PAX lost count so we did 10 burpees.

LBAC

4x4x4

 

THE THANG
Diego (half Pax did this with a partner and half the pax ran a lap and completed various exercises w 37 reps)

  • Merkins x 100
  • Monkey Humpers/ Karaoke x 150
  • OH Block Press x 200
  • Block curls x 250
  • LBC’s x 300

MARY
Feddy Mercuries x 37

Sweat Angels x 37
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
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