23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone.
DISCLAIMER
PRAYER
COP
Slaughter Starter
HR Merkin – 5 OYO
Imperial Walker – 15 IC
HR Merkin – 5 OYO
Hillbilly Walker – 15 IC
HR Merkin – 5 OYO
TTT – 10 IC
HR Merkin – 5 OYO
THE THANG
Ranger’s Pain Train on Tombstone
4 rounds
Run to the 1st cone, 10 squats, return to the start 5 burpees
Run to the 1st cone, 10 squats, run to the 2nd cone, 10 merkins, return to the 1st cone 10 Squats, return to the start 5 burpees
Rinse and repeat starting with the first cone
Break into 2 groups
Group 1 -> Wall work
5 decline merkins
10 step-ups (each leg)
15 dips
Rinse and repeat until time
Group 2 -> Hill work
Partner 1 -> up Tombstone Hill -> 5 burpees
Partner 2 -> AMRAP LBCs until partner returns
CIRCLE OF TRUST
And….along comes a train just before we could escape it many, many, many cars.
PRAYER
MOLESKIN
Rite Aid is an OG of OGs. We have many high caliber HIMs among the ranks for NETN and he is without a doubt atop the list. Often a man of few words, when he does utter them as the QIC they are usually followed by pain. Rite Aid loves some cardio and a good hand-release merkin. I’ve joined him for many workouts and Elvis is frequently sighted. A memory that sticks out was a Sunday when we met to log some miles around JC. As we approached the McDonalds near the Mall, Elvis made an appearance. I recall logging more than a mile running circles around the parking lot as the employees stared on, likely curious why I was circling the golden arches like a vulture awaiting a Big Mac.
ANNOUNCEMENTS
Great opportunity this weekend to share what we have in F3 NETN. Sign up for a slot to cover the booth with a few other PAX. Nothing like laying the EH down drive-by mode. Kardashian should really make a sheet for sign ups???
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