Arrowhead Field Trip

22 men took a field trip at Arrowhead today.

Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake.

Warm-up:

.25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done

THE THANG
Measured this morning on a little pre-run- from Arrowhead launch to Food City is just over .5 mile.

• Jog to Food City
• At each of the 15 light poles, do 5 squats
• At Food City, the burpee snake (basically a busted burpee ladder) 1 and run across, 2 run back, etc…up to 10 burpees. Might be my least favorite thing to do
• A little Mary for the 6
• Jog back to Arrowhead
• At each of the 15 light poles, 5 jump squats
• Circle back for the 6 and everybody regroup at AO together
• Ab Webb- 1 Big Boy / 4 Hammers- this up to 10 and 40
• One minute plank at the end in varying heights (6” looks different to all pax)

Thats it!

MOLESKIN
Quick thank you to the men of Arrowhead for the warm welcome to the group. I owe you all an apology. I’ve talked about F3 Waxhaw and missing my buddies too much on Slack. I’m sorry about that.

I never knew I was capable of such tight bonds with so many great men. Those guys were and are my best friends. That said, I’m 100% confident God will grant me even better friends up here. It’s just His nature. He’s good like that.

Thanks for having me. And thanks for the privilege to lead.
ANNOUNCEMENTS

Q Calendar open at Arrowhead. Sign up.

Honeysuckle and Rudy working through Saturday strategy for Arrowhead. More details to come.