7 Men in the muggy Gloom
DISCLAIMER
PRAYER
COP
10 Min non stop
30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees)
THE THANG
25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances)
3-5 times
Bear Crawls
MARY
Yes it happened
CIRCLE OF TRUST
PRAYER
MOLESKIN
Post at the house 5:30 PM with same energy you post to F3 5:30 AM
ANNOUNCEMENTS
FNG Trojan Man (no more kids, highschool mascot, computer hacker)
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