Northeast Tennessee

Killer Bs Iron Pax Challenge Week 1

Northeast Tennessee Johnson City Iron Horse (Founders Park)

16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge.
DISCLAIMER
PRAYER
COP
TTT X 10IC

LBAX X15<>X14IC

THE THANG
Mosey to the pavilion parking lot.

5 rounds of:

  • 3X of
    • Broad jump 10 yards
    • 10 burpees
    • 10 Bonnie Blairs
    • 10 BBSUs
    • Bear Crawl 30 yards back to start

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Contact YHC for Goliath at the Gorge discount code.

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