Northeast Tennessee

5k Simplicity

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Was a cool mid 50’s when 15 men did not fart sack.
DISCLAIMER
PRAYER
COP
–    SSH 20 IC

  • TTT 10 IC
  • LBAC 20 IC each direction
    THE THANG

Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around the Pavilion to the other station to complete 1 rep of each exercise. Repeat back in forth increasing the rep by 1 each time.

Station 1:

Merkin

Squats

LBC’s

Station 2:

Burpees

Motivator

Kettlebell swings

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
3rd Thursday this evening. Contact Twilight for more info.

 

Goliath at the Gorge

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