Was a cool mid 50’s when 15 men did not fart sack.
DISCLAIMER
PRAYER
COP
– SSH 20 IC
- TTT 10 IC
- LBAC 20 IC each direction
THE THANG
Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around the Pavilion to the other station to complete 1 rep of each exercise. Repeat back in forth increasing the rep by 1 each time.
Station 1:
Merkin
Squats
LBC’s
Station 2:
Burpees
Motivator
Kettlebell swings
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
3rd Thursday this evening. Contact Twilight for more info.
Goliath at the Gorge
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