Interval Running on North Hills

10 Pax – 50ish degrees
DISCLAIMER
PRAYER
COP
warm up lap – SSH IC x 10, WMH IC x 6,  DQ IC x10
THE THANG
Race Pace at :20 sec x3 with 1 min recovery

Race Pace at :40 sec x4 with 1 min recovery

Race Pace at :60sec x 8 with 1 min recovery

Race Pace at :40 sec x4 with 1 min recovery

Race Pace at :20 sec x2 with 1 min recovery

AYG for 2 min on track

Was able to get in 5 miles

• MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

Luke 18:1-8 – PRAY – WAIT – Don’t lose heart
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