Nice chill, mid 30’s – clear skies, 15 in attendanceĀ
DISCLAIMER
PRAYER
COP
warm up incl. Motivator x7; Through the Tunnel, WMH, LBHC
THE THANG
Dora (partner runs to middle of hill 10 squats and then continues to the top and then back)
Other person with the blocks
- Man Makers 75
- Block curls 100
- LBC 150
- KB 100
- Man Makers 75
MARY
Flutter kicks….Elevator Merkins and Honeysuckle ended us smoked with 53 American Hammers as a birthday salute.
CIRCLE OF TRUST
PRAYER
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