Northeast Tennessee

The Making of Men

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

5 doods showed up to put in the work and get made into men.
DISCLAIMER
COP

Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in.

THE THANG
Knowing that manmakers are both tedious and horrible, I set out to make them FUN! Every dood worked his way up and down the ladder

  1. 10 pullups, 10 manmakers
  2. 20 toes to bar (or BBSU), 10 manmakers
  3. 30 merkins, 10 manmakers
  4. 40 lunges (1 ct each leg), 10 manmakers
  5. 50 squats with the block, 10 manmakers
  6. 40 lunges (1 ct each leg), 10 manmakers
  7. 30 merkins, 10 manmakers
  8. 20 toes to bar (or BBSU), 10 manmakers
  9. 10 pullups, 10 manmakers

Did 10 manmakers on the way home, and those that hadn’t finished theris made them up at the end, for 100 per PAX.

MARY
None.
CIRCLE OF TRUST
PRAYER

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