just keep moving…aka this isn’t the hill

It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. 
DISCLAIMER
PRAYER
COP
Slaughter starter

little baby arm circles (IC) 15 in each direction

willie mays Hays. 10 count to each side
THE THANG
Mosey to the stairs at front of the school(3 levels of suck)

• sprint up the stairs(single steps) mosey/walk down. 15 squats Rinse and Repeat 3-5
• Sprint up the stairs(double steps) mosey/walk down. 10 merkins Rinse and Repeat x 3-5
• Sprint up the stairs(single steps) mosey/walk down. 5 burpees Rinse and Repeat x 3-5
• All PAX completed a minimum of 3 rounds before moving on to the next phase. 

Partner up for a DORA

• Partner 1 runs suicides
• Partner 2 works: merkins 100, big boy sit ups 200, squats 300.  cumulative rep count

mosey back to starting point

MARY

CIRCLE OF TRUST

PRAYER

Roadblock and family – daughter is sick and is in hospital 

Matlock- daughter medical issues. Working with St Jude
MOLESKIN

ANNOUNCEMENTS
Monday 11/18 – Food box packing with Good Samaritan Ministries.  6-8pm at the old Ford Dealership

 

F3 NETN Shirt order