Northeast Tennessee

Running Down a Dream

Northeast Tennessee Johnson City The Hill (Science Hill)

Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle

DISCLAIMER
PRAYER
COP
We stretched.

THE THANG
Interval training around the track.  100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200 m X 4, then 100 m X 4, then another 400 m to cap the morning.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Just a reminder that we have a lot to be thankful for.  Let’s remember that over the next couple of weeks and give thanks for all the blessings in our lives.

ANNOUNCEMENTS
Welcome FNG – Lester

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