4 posted in the gloom @ warriorspath, it was cool and wet.
DISCLAIMER
PRAYER
COP
30 – SSH
Farmer carry dumbbells to picnic shelter
THE THANG
20 – one arm dumbbell row
20 – dumbbell curls
10 – dumbbell shoulder press
20 – Kettlebell swing (with a dumbbell)
20 – dumbbell sit ups
Run 1 lap
10 – man makers
20 – one arm dumbbell row
20 – dumbbell curls
10 – dumbbell shoulder press
20 – Kettlebell swing (with a dumbbell)
20 – dumbbell sit ups
Run 1 lap
10 – man makers
20 – one arm dumbbell row
20 – dumbbell curls
10 – dumbbell shoulder press
20 – Kettlebell swing (with a dumbbell)
20 – dumbbell sit ups
Run 1 lap
20 – Leg raises
20 – bicycle kicks
Farmer carry dumbbells back to parking lot
CIRCLE OF TRUST
4 Pax, Wilbur, Osmosis, Jamboree & Hot Sauce
PRAYER
Pray for Wilbur’s mom who is in the hospital and for families traveling to and from home for Thanksgiving.
ANNOUNCEMENTS
Kingsport Christmas Parade coming up Saturday Dec-7th from 6pm to 9pm.
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