An Ode to Trolley

8 PAX, perfect fatman weather, good mumble chatter
DISCLAIMER
PRAYER
COP
30x SSH IC
10x Yurpee OYO

THE THANG

Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball

• mosey to wall, wall sit to jingle bells
• mosey to dead man’s crossing, 5x yurpee
• mosey to stairs, 5x yurpee
• down and up stairs, then 5x yurpee x4 (no yurpee on 4th rep)
• mosey to dead man’s crossing, 5x yurpee
• mosey to wall, wall sit to frosty the snow man
• mosey to lot

MARY
25x LBC
25x heels to heaven
25x hello dolly
25x side plank with dip
25x [censored]

CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes you just have to carry the weight for a bit
ANNOUNCEMENTS
-Wilbur’s mom is improving
-let LD know about parade
-see slack for Chico party