Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.
DISCLAIMER
PRAYER
COP
- SSH IC x20
- LBAC IC x 10 forward, x10 reverse
- Imperial Walker IC x10
- 10 Yurpees OYO (10 yurpees each x 15 pax = 150, Happy Birthday JC!)
THE THANG
Using the Johnson City 150 deck of cards, everyone chose their exercise categorized into upper (hearts), core (spades), and lower (diamond). The clubs were not used. The face value of the card determined the exercise. An Ace was a PAX choice from the list.
PAX broke into groups of three. Each group was responsible for 150 reps of the chosen exercise. Each exercise was followed by one lap around the track.
Upper body
- Cards 2-5, do 150 Merkins as a group
- 6-9: Carolina Dry Docks
- 10-K: Derkins
Core
- 2-5: Snow Angels
- 6-9: American Hammers IC
- 10-K: Heels to heaven
Lower body
- 2-5: Squats
- 6-9: Lunges
- 10-K: Monkey Humpers IC
The first round was selected by the PAX living in Johnson City the longest. Derkins, American Hammers, Monkey Humpers were drawn. Most groups were able to choose another 1-2 sets of exercises before time was called.
MARY
We did the Thang till the end
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Sign up to lead a workout.
Christmas celebration on December 21st – See Rudy for details.
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