9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly.
DISCLAIMER
COP
Mosey to the skate park.
10 burpees OYO
SSH x15
TTT x10
THE THANG
There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between each set.
1st set:
7 v ups
7 merkins
2nd set:
7 box jumps
7 plank toe taps
3rd set:
7 burpees
7 LBCs
4th set:
7 squats
7 plank shoulder taps
MARY
Flutter kicks x30
10 merkins
Heels to heaven x25
10 merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Saturday December 21st- F3 breakfast
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