Northeast Tennessee

34 Minute Death by AMRAP

Northeast Tennessee

9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly.
DISCLAIMER
COP
Mosey to the skate park.

10 burpees OYO

SSH x15

TTT x10
THE THANG
There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between each set.

1st set:

7 v ups

7 merkins

2nd set:

7 box jumps

7 plank toe taps

3rd set:

7 burpees

7 LBCs

4th set:

7 squats

7 plank shoulder taps

MARY
Flutter kicks x30

10 merkins

Heels to heaven x25

10 merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Saturday December 21st- F3 breakfast

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