DISCLAIMER
PRAYER
COP
These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements.
- Yurpees – 10 OYO
- Willie Mayes Hayes – 10 IC
- Valley merkins – 5 IC
- Plank leg lifts – 10 IC
- Box cutters – 20 IC
- Through the tunnel – 10 IC
- Hydraulics – 10IC
THE THANG
Complete the following exercises in the style of the 12 days of Christmas song (e.g., 1 lap, then 2 valley merkins and 1 lap, then 3 plank leg lifts 2 valley merkins and 1 lap, …)
- 1 lap around the car rider loop
- 2 valley merkins
- 3 plank leg lifts
- 4 Jack Webb’s
- 5 Yurpees (and sing it like 5 Golden Rings!)
- 6 box cutters
- 7 hydraulics
- 8 jump squats
- 9 lunges (R+L=1)
- 10 block swings
- 11 box jumps
- 12 star jacks
MARY
Just to honor the impending arrival of the newest member of the Chunk family, we did:
Sweat angels – 10 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Volunteer event packing food boxes with Good Samaritan.
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