40

32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early.
DISCLAIMER
PRAYER
COP, THE THANG, and the MARY

40 Exercises, 40 Reps each….let’s go.

1. SSH
2. LBAC 20 for/rev
3. Toy soldier 40 yds
4. Bear Crawl 40 yds
5. Block press
6. Monkey humpers
7. Merkin
8. Tuck jumps
9. American Hammers
10. Lunge 40 yds
11. Windshield wipers
12. Crabwalk 40 yds
13. Block curl
14. Triceps dips
15. Flutter kicks
16. Incline Merkins
17. Baryshnikov squats
18. LBCs
19. Carolina Dry Docks
20. Broad Jumps 40 yds

21. Freddy Mercuries
22. Plank jacks
23. 40 yd sprint
24. Box cutters
25. Calf raises
26. Wall sit 40 sec
27. Side plank 20 sec ea
28. Shoulder pretzels
29. BBSUs
30. Kettle bell swings
31. Plank 40 sec
32. Block rows
33. Al Gore 40 sec
34. Derkins
35. Hillbilly walkers
36. Mountain Climbers
37. Supermans

Time – but we can’t simply stop here – QIC appreciated the birthday present of everyone willing to finish in OT.

38. Squats
39. Shoulder taps
40. Mosey 40 sec

CIRCLE OF TRUST
PRAYER

Thinking of those who make tough decisions with their furry family members
MOLESKIN
I appreciate and find it sustainable to have something fresh with each post.  Thanks to those who sign up to Q.
ANNOUNCEMENTS
Be @arrowhead on Tuesday December 24th