Classic Rock Leg(quad) beatdown

6 PAX showed up to 40* weather
DISCLAIMER
PRAYER
COP
SSH x20
5 Burpees OYO
LBAC x10 (F&B)
4 Burpees OYO
Willie Mays Hays 10 count (L&R)
3 Burpees OYO
TTT 10 Count

Mosey to Skate Park

THE THANG
PAX partnered up for a leggy Dora.
P1 did exercise below while P2 ran up hill for 5 Merkins then flapjack. Classic Rock playlist provided by @Kardashian.

each 200x

• Block Squats
• Box Jumps
• KBS
• Pickle Pointers
• Calf Raises 
• Leg burners (L step up, R step up, squat = 1 rep) 
• Bonnie Blairs
• Pistols

Ran out of time and did not complete all.

MARY
Flutter Kicks x27
Merkins x25 (SubPrime is closing in on 10,000)
Dying Cockroaches which Whiplash has appropriately named Billy Mays
LBCs x27

CIRCLE OF TRUST
PRAYER
MOLESKIN
No Time
ANNOUNCEMENTS
Watch Slack for schedule re: New Years Day Murph.