11 Pax were greeted by a balmy 35 degrees and a recycled Q by YHC. This was a Q planned for Christmas Eve but YHC was with the M at the hospital so Charmin graciously volunteered to lead the Q on Christmas Eve. I didn’t want to be left out so I knew this would be coming back when I picked up my next Q for Iron Horse. Welcome to our guest from Charlotte, NC – Shprockets. Shprockets has a connection to Pythagoras. Pythagoras used to work with Shprockets’s mother-in-law (side note, Kardashian taught Shprockets’s wife). Shprockets was told to be on the look out for Pythagoras. I am sure he is glad one of the Pax did a little EH-ing to convince him to Post this morning.
DISCLAIMER
PRAYER
COP
5 Burpees OYO
10 – IC SSH
5 Burpees OYO
10 – IC TTT
5 Burpees OYO
10 – IC Merkins
5 Burpees OYO
10 – IC Imperial Walkers
THE THANG
Mosey to the Christmas Tree at Kings Common
Partner Up:
Round 1:
P1 – Burpee Broad Jump around the tree
P2 – Merkin AMRAP (FlapJack)
Round 2:
P1 – Lunge / Merkin (LR = 1, then 1 Merkin) Audible – Next time Five Lunges, Then 5 Merkins
P2 – Squats AMRAP
Round 3:
P1 – On the wall 50 dips
P2 – Heels to Heaven
Mosey Back to Amphitheater (The Pax had the gift of the Burpee Train during our mosey back)
6:02 – 6:10 AMRAP
5 merkins, 5 dips, 5 derkins – YHC forgot to turn off the snooze on the last alarm and at 6:05 the Pax thought the AMRAP was complete – False Alarm we have 5 more minutes
MARY
6:10 Time for 5 minutes of Mary- Pax Roll Call –
Swingline – 44 Flutter Kicks IC – Disappointed he didn’t get all 5 minutes
Charmin – 25 Reverse Crunches
Kardashian – Close to a 2 minute Plank
Whoopi – about 20 seconds – pause – times up.
We will see this Q again with another round added around the Christmas Tree.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Kardashian has a Google Sheet posted for the PAX to HC to a CSAUP event.
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