Four Corners

10 Pax on a cool clear morning
DISCLAIMER
PRAYER

Warm up COP

15 – Side Straddle hop in cadence

10 – little baby arm circles forward

10 – little baby arm circles backward

The Thang

400m run

Round 1

Corner 1 – 10 pushups

Corner 2 – 20 sit ups

Corner 3 – 30 lunges

Corner 4 – 40 air squats

Round 2 Burden carry

Corner 1 – 10 overhead press

Corner 2 – 20 curls

Corner 3 – 30 rows

Corner 4 – 20 lungs with block then 20 front squats with block

Round 3

Corner 1 – 10 pushups

Corner 2 – 20 sit ups

Corner 3 – 30 lunges

Corner 4 – 40 air squats

Round 4 Burden Carry

Corner 1 – 10 overhead press

Corner 2 – 20 curls

Corner 3 – 30 rows

Corner 4 – 20 lungs with block then 20 front squats with block

400m run

6MoM

Return to parking lot doing farmer carries and burpees

15 – Pushups

CIRCLE OF TRUST
PRAYER
MOLESKIN
Wilbur said the workout was saucy
ANNOUNCEMENTS
Next Wednesday Feb-5th breakfast at??? Chicken Fil-A on Stone Drive?? Time?? Look for more details on slack.