Run, Squat, Run, Merkin… Burpee

9 Pax unsacked this morning to brave the deluge of water NETN is currently being blessed with to endure an OG certified beatdown. 53 degrees and RAIN!!!
DISCLAIMER
PRAYER
COP
10 Burpees OYO

TTT – IC – 5

5 Burpees OYO

Slow Squats – IC – 10

5 Burpees OYO

Hand release Merkins IC – 11?
THE THANG
Mosey to Tombstone Hill. This is a copied Q from Dontallelo (The Godfather of F3 NETN). He Q’d this on his return from semi-retirement.

Run to first light pole – 5 squats, back down 5 merkins at the bottom

Run to second light pole – 10 squats, back down 10 merkins

Run to third light pole – 15 squats, back down 15 merkins

Called an audible and used the third light pole again instead of the fourth for – 20 squats, back down 20 merkins.

After 20 Merkins – 10 Burpees.

Back to third light pole to descend down the ladder. 20 squats, back down 20 merkins.

Third light pole – 15 squats, back down 15 merkins

Second light pole – 10 squats, back down 10 merkins

First light pole – 5 squats, back down 5 merkins

10 Burpees.

Rinse and Repeat.

Mosey back to amphitheatre. There find a spot on the wall. 10 step ups and 10 dips EMOM.

2 rounds in we were greeted by the Burpee Train.

Able to complete 4 more rounds of 10 step ups and 10 dips.

5 hand release merkins to end just for fun.

276 total Merkin moves (not counting the Burpee Train) 210 squats total.

MARY
YHC didn’t feel like laying in puddles this morning.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Kardashian shared some tips on glove maintance that may or may not have been real! (Make sure once your gloves are very wet, to wad them into a ball and shove them into one of the spaces inside your block in your trunk. Once there, forgot about your gloves until time for the next post. This should help them remain wet and a great conditions for a science experiment.)