12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q.
DISCLAIMER
COP
Mosey to the stairs parking lot
Burpee broad jump down 5 times and back 5 times
SSHx20
TTTx10
THE THANG
We spelled Valentine’s Day. Pax did the first move, ran down to light post and back then did the first and second move. Run down and back then do the first, second, and third move. Repeat until time was called. 14 reps of each move.
V ups
Alternating should taps
Lunges
Elf on the shelf
No push up burpees
Tricep dips
Inchworms
monKey humpers
mErkins
Squats with block
MARY
4 minute plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
No time
ANNOUNCEMENTS
Prayers for Slice for good allergy test results.
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