Northeast Tennessee

Valentine’s “Fun”

Northeast Tennessee

12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q.
DISCLAIMER
COP
Mosey to the stairs parking lot

Burpee broad jump down 5 times and back 5 times

SSHx20

TTTx10
THE THANG
We spelled Valentine’s Day. Pax did the first move, ran down to light post and back then did the first and second move. Run down and back then do the first, second, and third move. Repeat until time was called. 14 reps of each move.

V ups

Alternating should taps

Lunges

Elf on the shelf

No push up burpees

Tricep dips

Inchworms

monKey humpers

mErkins

Squats with block

MARY
4 minute plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
No time
ANNOUNCEMENTS
Prayers for Slice for good allergy test results.

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