Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged.
DISCLAIMER
COP
Ponzi lap (Ponzi never showed)
Dynamic stretching from goal line
- High knees to 20 and back
- Butt kickers to 20 and back
- Karaoke to 40 and back
- TTT x 10 IC
- Willy Mays Hayes x 10 IC (caused significant confusion amongst the pax for some reason)
THE THANG
Begin with 1 track lap at 50ish% –> 1 quick lap –> 50% lap –> 2 quick laps –> 50% lap –> 3 quick laps
R&R until time called
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
J’Boro Snotwaggler Saturday 3/7
Leave a Reply
You must be logged in to post a comment.