7 PAX for a sub-40 degree VQ.
DISCLAIMER
PRAYER
COP
Motivator from 7
Imperial Walkers x10
Willie Mays Hays 10-count (L+R)
THE THANG
Alphabet Soup spelling out QUARANTINE BUSTER
Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between.
MARY
Flutter Kicks x24 (4-count)
Gas Pump to Dolly x15
Plank til time (1:45)
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep ATM and Whoopi’s mom in your prayers.
ANNOUNCEMENTS
Tentative date for Murph Convergent is July 11. Morristown F3 launch starts June 6 at 7am in Frank Lorino Park
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