A cool 35 degree morning in the gloom and 10 PAX come out to work hard.
DISCLAIMER
PRAYER
COP
Bridges Lap to start off.
TTT x10 IC
Another Bridges Lap
Mercans x10 IC
THE THANG
2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each round. 25, 20, 15, 10, 5
Circuit #1
Block Curls
Block Overhead Press
Block Rows
Kettle Bell Swings
Circuit #2
Mercans
Squats
LBC
Dips
MARY
50 IC Flutterkicks
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
June 6th Morristown Launch….look for Clown Car opportunities
Annual F3NETN Convergence in July
Leave a Reply
You must be logged in to post a comment.