8 Pax showed up on a nice 60 degree warm morning.
DISCLAIMER
PRAYER
COP
Jog to end of parking lot and back.
SSH x30
TTT x15
Merkins x10
THE THANG
20 curls
40 rows
60 overhead press
80 block squats
100 LBCs
100 LBCs
80 block squats
60 overhead press
40 rows
20 curls
In between each move, bear crawl to next parking lot line and do 10 merkins, jog back and continue with next movement.
MARY
Flutterkicks
LBCs
Hydraulics
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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