Bernie Sanders is the Alternative

6 Pax came to enjoy an alternative to the Virtual Spartan.  A little cloudy and perfect weather.
DISCLAIMER
PRAYER
COP
Motivator from 5 – TTH – Willie May Hayes.
THE THANG
Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises. Pax 1 executes as many reps as possible while Pax 2 Bernie Sanders up the hill and runs back down. Flapjack until team goal is reached.

• Block Curls – 100  —  LBC – 200
• Overhead Press – 100  —  Freddie Mercury 200
• Block Row 100  —  Heels to Heaven 200
• Merkins 100  —  Hillbilly Walkers 200
• Overhead Arm Claps 100  —  Australian Snow Angels 200

MARY
Since we did not finish our Australian Snow Angels – we did them until time.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoy a great weekend with your family and praise God for the blessing.
ANNOUNCEMENTS
Still taking food donations for Good Sam.  Bring anytime next week.