Virtual Spartan Super

Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did.

DISCLAIMER
PRAYER
COP
We jumped right in to…
THE THANG
10 K Course mapped out with obstacles each quarter mile.

The Obstacles

1	10 merkins		3	10 mountain climbers (per side)
2	10 burpees		6	10 forward lunges (per side)
4	10 side straddle hops		9	10 plank up-downs
5	10 squats		12	10 reverse lunges (per leg)
7	10 hand-release merkins		15	10 decline merkins
8	10 tuck jumps		18	10-second plank
10	10 planks shoulder taps (per side)		21	10 big boy situps
11	10 knee slap mountain climbers (per side)		24	10 v-ups
13	10 pickle pointers
14	10 dips
16	10 single leg squats (per side)
17	10 calf raises
19	10-second hollow hold
20	10-second squat
22	10 leg raises
23	10 Freddy Mercuries
25	10 supermans

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

• Morristown Launch starts 6/6
• Bring your food items for Good Samaritan
• Convergence 7/11