Northeast Tennessee

Whiplash One Year Anniversary Deck of Death

Northeast Tennessee Johnson City The Range (Science Hill)

14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning.

DISCLAIMER
PRAYER
COP
SSH IC x30

Imperial Walkers IC x20

TTT IC x10

WMH

10 Burpees OYO

THE THANG
Mosey the long way to the tiered parking lots with a pit stop for 10 merkins. PAX circled up for a fun game of cards in honor of YHC’s first bootcamp one year ago which was a deck of cards Q. Face cards = 15.

Hearts – Hand Release Merkins

Spades – Bear crawl. # on card = # of parking spaces.

Clubs – Jump Squats

Diamonds – Freddie Mercury’s in cadence

Aces – Sprint up the big hill and touch the fence.

Joker – 20 Burpees

Mosey back to start after time was called.

MARY
LBC IC until 6:15.
CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC reflected on growth after one year of F3 and noted improvements in fitness, fellowship, and faith. Encouraged newer PAX to stay with it and sign up to Q.
ANNOUNCEMENTS
Pre-Orders for Range shirts are up until 6/16. Work together to get free shipping.

Last Day for food drive donations.

Sign up for Q in June!

Prayer requests: Shepherd’s son-in-law (appendix), Matlock’s daughter (upcoming procedure), Charmin and important conversations at work w/ boss man.

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