9 Pax for a nice cool kicker morning
DISCLAIMER
PRAYER
COP
- 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1)
- 20x Side Straddle Hops
- 10x Little Baby Arm Circles (Forward and Reverse)
- 15x Imperial Walkers
- 10x Through Tunnel
THE THANG
Add 5 to each round of exercises:
- 5 Merkins
- 10 Rows with Coupon
- 15 Block Squats
- 20 Coupon Curls
- 25 Flutters with Coupon
- 30 Shoulder Taps
- 35 LBCs
Run Hill and add 1 for every round Up/Down = Round 2 = 2 Up/Down.
Repeat Until time is called for Mary
MARY
No Time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing add
ANNOUNCEMENTS
Convergence July 11
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