Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning.
DISCLAIMER
PRAYER
COP
- HR merkins – 10 IC
- Hillbilly squat walkers – 10 IC
- LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse – 10 IC
- Star jacks – 10 OYO
- Goofballs – 10 IC
- Valley merkins – 5
- Mosey
THE THANG
Each man claimed a physically distant parking space and performed the following exercises at each corner of their space:
- Burpees
- BBSUs
- Squats
- Perter Parkers (R+L=1)
Reps of each movement were as follows: 40 reps of each, mosey a lap, 30 reps, mosey, 20 reps, mosey, 10 reps, mosey. Everyone finished the descending ladder and some started back up
MARY
Nada
CIRCLE OF TRUST
PRAYER
Our nation is hurting. Love and grace are needed as much now as any time in our nation’s history. Prayers that we can lament and respond with love and kindness.
MOLESKIN
ANNOUNCEMENTS
Someday’s M’s baker opens in Erwin this weekend! Go out and support them.
Leave a Reply
You must be logged in to post a comment.