13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in.
DISCLAIMER
COP
SSH x20
TTT x15
Imperial Walkers x15
Slow Squats x10
LBCs x10 forward, x10 backwards
THE THANG
11s with merkins and burpees. (1 merkin, 10 burpees/2 merkins, 9 burpees) all the way to 10 merkins and 1 burpee.
Mosey to the hardware store wall and partner up. Partner 1 does 1 v up and 1 curl, 2 v ups and 2 curls, all the way up to 10. Partner 2 holds a wall sit until partner 1 finishes then switch.
Next set was partner 1 does 1 sit up and 1 overhead press, 2 sit ups and 2 overhead presses, up to 10. Partner 2 holds low plank until partner 1 finishes then switch.
Mosey back to the parking lot.
MARY
We flutter kicked for about a minute and then held plank for 30 seconds to finish up.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
July 11th Convergence at Ironhorse.
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