Muggy summer morn with 14 PAX led by YHC, Honeysuckle
DISCLAIMER
PRAYER
COP
Motivator from 7
TTT (IC) X 10
Abe Vigoda (IC) X 10
Imperial Walker (IC) X 20
Monkey Hummer (IC) X 10
LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks (IC) X 5
Merkins (IC) X 10
Slaughter Starter (it’s in the warm-up)
THE THANG
BLIMPS across the lot, when you reach the curb, run a lap up Magnolia Hill or modify to Boone St Market for a flatter trek. Return to curb, continue with BLIMPS back across the lot until time is called.
- B – Burpees X 5
- L – Lunges (1 ct) X 10
- I – Imperial Walkers (1 ct) X 15
- M – Merkins X 20
- P – Plank jacks X 25
- S – Squats X 30
EMOM – Sprint across the lot (approx 15-20 yards), complete 10 merkins, sprint back X 8 rounds
MARY
Modified fire drill (no rolling, just a burpee on the asphalt)
Flutter Kicks (IC) X 35
Boat/Canoe on the QIC
Elevator Merkin on the QIC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Saturday the AO will move to Persimmon Ridge
Leave a Reply
You must be logged in to post a comment.