Nine ventured into the gloom on a perfect July morn for the beatdown. Osmosis, Wilbur, Mayfly, Trolley, Jamboree, Hotsauce, Sample, Brainfreeze and FNG Trevor.
DISCLAIMER
PRAYER
COP
Side straddle hops, Merkins, Through the Tunnel, Abe Vigodas, Mosey one lap
THE THANG
Wash, rinse and repeat:
- Run to opposite end of parking lot
- 8 Star Jacks
- 8 Grizzly Bears (4 bear crawl “steps”, one Merkin, 4 bear crawl “steps” one Merkin etc…)
- 8 Groucho walk/hops
- High knee skip to beginning
- Coupon AMRAP of choice.
- 5-6 rounds
MARY
100 LBCs, Plank, Flutterkicks, one arm /one leg plank,
CIRCLE OF TRUST Welcomed FNG Trevor and dubbed him Gurney!
PRAYER Promise Keepers at Mayfly’s church. Surgery for Wilbur’s mother.
MOLESKIN
God’s purpose is to enable me to see that He can walk on the storms of my life right now. If we have a further goal in mind, we are not paying enough attention to the present time. However, if we realize that moment-by-moment obedience is the goal, then each moment as it comes is precious. -Oswald Chambers
ANNOUNCEMENTS
Mayfly invited all to Promise Keepers
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