Northeast Tennessee

DORA and 11s

Northeast Tennessee

We had 11 Pax come out for some cardio and DORA.
DISCLAIMER
COP
Stair Lap

SSH x20

TTT x10

Abe Vigota x10

LBACs x15 forward x 15 backwards

WMH 10 count to the right, left, and centered
THE THANG
11s: burpees and squats

Mosey to Tombstone Hill for DORA:

100 curls

200 press

300 rows

400 LBCs

While one partner is working on this, the other partner bear crawls to the first light post and then runs the rest of the way up. Swap when they get back down.

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Announcement on Hardship Hill and Goliath at the Gorge at TBD.

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