Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club.
DISCLAIMER
COP
- LBAC IC x10 forward and reverse
- Abe Vigoda IC x10
- Inchworm OYO x5
- Imperial Walkers IC x10
Mosey to swing sets
THE THANG
Four stations, 20 reps each, then run to the next station
- Swing set: Underdogs
- Base of hill: Squat jumps
- Middle of hill: Burpees
- Top of hill: American Hammers IC
Run all the way back to the swing sets. Rinse and repeat. Most Pax did 3-5 sets
MARY
Plank until time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sign up for the Q. I miss the variety we used to have when we explored various parts of the AO. (eg, Thiggy’s hill, the space beyond the monkey bars, the N Roan St. sidewalk, the field)
ANNOUNCEMENTS
none
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