10 pax arrived in the drizzle for a negative experience
DISCLAIMER
PRAYER
COP
Ssh
abe vigoda
imperial walkers
wmh
lbac
merkins
thru the tunnel
THE THANG
pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are done as a negative. And all rounds are done for time as amrap generally approx 6mins
P1 dips x10 P2
mosey to swings
P1 underdogs x 10 P2 lunges
mosey to play ground
P1 octoball or regular merkins X 10 P2 squats
P1 Pull-ups x5 P2 Plano jacks
MARY
1 min plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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