Rainy day deck of death

58 degrees.  Rain.  A deck of cards. Coupons. 11 PAX
DISCLAIMER
PRAYER
COP

Warm Up
SSH (IC) -25, LBAC(IC) F&R 25, WMH – 10 ct hold to each side, stair lap

THE THANG
Deck of death

• Hearts – block burpees
• Diamonds – squat thrusters
• Clubs – KB swings
• Spades – WW2 situps

MARY
Not today
CIRCLE OF TRUST
PRAYER
Whoopi’s mother in law having surgery today
ANNOUNCEMENTS

Hardship Hill Obstacle Course coming up.  A couple guys have entries that can be transferred.

Fall/Winter convergence in the planning process