Northeast Tennessee

Rainy day deck of death

Johnson City Iron Horse (Founders Park)

58 degrees.  Rain.  A deck of cards. Coupons. 11 PAX
DISCLAIMER
PRAYER
COP

Warm Up
SSH (IC) -25, LBAC(IC) F&R 25, WMH – 10 ct hold to each side, stair lap

THE THANG
Deck of death

  • Hearts – block burpees
  • Diamonds – squat thrusters
  • Clubs – KB swings
  • Spades – WW2 situps

MARY
Not today
CIRCLE OF TRUST
PRAYER
Whoopi’s mother in law having surgery today
ANNOUNCEMENTS

Hardship Hill Obstacle Course coming up.  A couple guys have entries that can be transferred.

Fall/Winter convergence in the planning process

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