Disclaimer
COP – Sugar
Cool 50 degree morning. 11 PAX arrived with blocks where the week 4 IronPAX Challenge awaited them…. Murder Bunnies found their way to Ironhorse.
Warm Up
- SSH 20 IC
- Merkins 10 IC
- LBAC 12 IC
- LBAC Reverse 10 IC
- TTT 10 IC
The Thang
Mosey to the field.
- 10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thrusters
Return to the goal line with your block - 10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block - 10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block - 10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Mary
No time
Announcements
Whoopi reports his mother-in-law is recovering well from surgery. Thanks for prayers.
Q calendar spots are open next week
COT/Prayer
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